Name: Hearty Black Bean Ground Beef Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned black beans; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 0.5 cup canned diced tomatoes; 1.5 cup low-sodium beef broth; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Ground Beef Soup

Sautéed lean ground beef and fiber-rich black beans simmered in a smoky, aromatic tomato broth for a deeply savory and satisfying bowl.

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NUTRITION

Protein

48.8g

Fat

25.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned black beans

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 cup canned diced tomatoes

1.5 cup low-sodium beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground beef to the pot and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4 to 5 minutes until the vegetables are softened and fragrant.
4
Add the minced garlic, chili powder, and ground cumin, stirring constantly for 1 minute to toast the spices.
5
Pour in the beef broth, diced tomatoes, and rinsed black beans, stirring well to combine all ingredients.
6
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld together.
7
Season with sea salt and black pepper before ladling the hot soup into a bowl.