Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon; 1 cup Asparagus; 0.5 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 whole Lemon; 1 tsp Fresh parsley

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

30.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon

1 cup Asparagus

0.5 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400F and toss asparagus with half the oil, salt, pepper, and minced garlic on a baking sheet.
2
Roast asparagus for 10-12 minutes until tender and slightly charred.
3
Pat salmon dry and season with remaining salt and pepper.
4
Heat remaining oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes.
5
Flip salmon and cook for another 2-3 minutes until opaque and flaky.
6
Plate salmon and asparagus, then garnish with fresh parsley and a squeeze of lemon juice.