Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 1.5 cups Broccoli florets; 1/3 cup cooked Quinoa; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 clove minced Garlic

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

37.3g

Fat

9.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the chicken and serve alongside the roasted broccoli and quinoa, finishing the entire dish with a bright squeeze of fresh lemon juice.