Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

447kcal
Protein
46.7g
Fat
14.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.75 cup cubed Sweet Potato

1.2 cups Green Beans

1 tsp Extra Virgin Olive Oil

0.5 Lemon

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the cubed sweet potato until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

447kcal
Protein
46.7g
Fat
14.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.75 cup cubed Sweet Potato

1.2 cups Green Beans

1 tsp Extra Virgin Olive Oil

0.5 Lemon

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the cubed sweet potato until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a touch of cooking water if needed for consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.