Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

408kcal
Protein
35.2g
Fat
24g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until they are softened and fragrant.

  • 3

    Stir in the turkey sausage crumbles and cook for a few minutes until they are lightly browned.

  • 4

    Add the baby spinach to the pan and toss until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and red pepper flakes.

  • 6

    Gently scramble the eggs with a spatula until they are fully set but still tender.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

408kcal
Protein
35.2g
Fat
24g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 oz Turkey Sausage

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until they are softened and fragrant.

  • 3

    Stir in the turkey sausage crumbles and cook for a few minutes until they are lightly browned.

  • 4

    Add the baby spinach to the pan and toss until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and red pepper flakes.

  • 6

    Gently scramble the eggs with a spatula until they are fully set but still tender.