Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and a pinch of dried oregano or black pepper to create a light marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Prepare the quinoa by simmering it in water or low-sodium vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets over boiling water for about 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken into strips and serve it atop the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

NUTRITION

389kcal
Protein
42.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, olive oil, and a pinch of dried oregano or black pepper to create a light marinade.

  • 2

    Coat the chicken breast evenly with the marinade and allow it to rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Prepare the quinoa by simmering it in water or low-sodium vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets over boiling water for about 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken into strips and serve it atop the bed of quinoa with the steamed broccoli on the side.