Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and bell peppers are topped with sunny-side-up eggs for a savory and protein-packed breakfast that arrives sizzling to the table.

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NUTRITION

559kcal
Protein
49.9g
Fat
33.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp dried fennel seeds

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula.

  • 3

    Season the turkey with dried fennel seeds, garlic powder, smoked paprika, sea salt, and black pepper to create a savory sausage flavor.

  • 4

    Add the diced yellow onion and bell pepper, sautéing for 5-6 minutes until the turkey is cooked through and vegetables are softened.

  • 5

    Stir in the baby spinach until it is just wilted and evenly distributed.

  • 6

    Use a spoon to create two small wells in the mixture and crack one egg into each space.

  • 7

    Reduce heat to medium-low, cover with a lid, and cook for 3 minutes until the whites are opaque and the yolks are still soft.

  • 8

    Serve the skillet hot, garnished with extra black pepper if desired.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and bell peppers are topped with sunny-side-up eggs for a savory and protein-packed breakfast that arrives sizzling to the table.

NUTRITION

559kcal
Protein
49.9g
Fat
33.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp dried fennel seeds

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula.

  • 3

    Season the turkey with dried fennel seeds, garlic powder, smoked paprika, sea salt, and black pepper to create a savory sausage flavor.

  • 4

    Add the diced yellow onion and bell pepper, sautéing for 5-6 minutes until the turkey is cooked through and vegetables are softened.

  • 5

    Stir in the baby spinach until it is just wilted and evenly distributed.

  • 6

    Use a spoon to create two small wells in the mixture and crack one egg into each space.

  • 7

    Reduce heat to medium-low, cover with a lid, and cook for 3 minutes until the whites are opaque and the yolks are still soft.

  • 8

    Serve the skillet hot, garnished with extra black pepper if desired.