NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

PREPARATION

• 1

  Whisk eggs and egg whites in a bowl until fully combined and slightly frothy.

• 2

  Finely mince the fresh chives and parsley, then stir half into the egg mixture.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee until it coats the pan.

• 4

  Pour in the egg mixture and let it sit for 30 seconds until the edges begin to set.

• 5

  Use a silicone spatula to gently push the eggs toward the center, creating large, soft curds.

• 6

  Season with sea salt and black pepper while the eggs are still slightly wet.

• 7

  Remove from heat just before they are fully set to ensure a creamy texture.

• 8

  Garnish with the remaining fresh herbs before serving.