Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with toasted sesame oil and crisp vegetables for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

55.2g

Fat

17g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the skillet, season with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until just firm.
4
Add the frozen peas and carrots, minced garlic, and grated fresh ginger to the pan, stirring for 2 minutes until the vegetables are tender and fragrant.
5
Fold in the cooked brown rice, coconut aminos, and sesame oil, tossing everything together for another 2 to 3 minutes until the rice is slightly toasted.
6
Remove from heat, garnish with sliced green onions, and serve immediately.