NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

1 oz Blue cheese crumbles

1 tsp Avocado oil

2 large leaves Butter lettuce leaves

0.25 cup Red onion

0.25 cup Celery

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Finely dice the celery and thinly slice the red onion.

• 2

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, diced celery, garlic powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, then form into two even patties, pressing a small indentation into the center of each.

• 4

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 5

  Place the patties in the hot skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 6

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan with a lid to allow the cheese to soften.

• 7

  Lay out the butter lettuce leaves and place one patty on each, topping with the sliced red onion before serving.