YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Trim the ends of the green beans and steam them for 3-4 minutes until vibrant green and slightly tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your preferred level of doneness.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and steamed green beans, sautéing for 1-2 minutes until the garlic is fragrant and the beans are coated.
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.