Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 2 tbsp Buffalo sauce; 0.25 cup Plain Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 2 tbsp Diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

55.4g

Fat

19.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

2 tbsp Diced red onion

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PREPARATION

1
Dice the chicken breast into small pieces and season with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
4
In a small mixing bowl, combine the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
5
Transfer the cooked chicken to a separate bowl and toss thoroughly with the buffalo sauce until well coated.
6
Warm the tortilla slightly in a dry pan, then spread the prepared ranch dressing across the center.
7
Layer the shredded romaine lettuce, diced tomatoes, and red onion over the ranch.
8
Place the buffalo chicken on top of the vegetables, fold in the sides of the tortilla, and roll tightly to serve.