NUTRITION

SERVINGS

INGREDIENTS

2 scoops Orgain Vanilla Protein Powder

0.5 cup Pumpkin puree

0.5 cup Egg whites

0.25 cup Oat flour

0.25 cup Nonfat Greek yogurt

1 tsp Baking powder

1 tsp Pumpkin pie spice

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Coconut oil

1 tbsp Hemp seeds

PREPARATION

• 1

  In a large bowl, whisk together the protein powder, oat flour, baking powder, pumpkin pie spice, cinnamon, and sea salt.

• 2

  In a separate bowl, stir together the pumpkin puree, egg whites, Greek yogurt, and vanilla extract until smooth.

• 3

  Gradually add the wet ingredients to the dry, mixing until just combined to keep the batter light.

• 4

  Heat a large non-stick skillet over medium-low heat and coat with the coconut oil.

• 5

  Pour approximately 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface.

• 6

  Carefully flip the pancakes and cook for another 2 minutes until golden brown, then serve topped with hemp seeds.