Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup cherry tomatoes; 2 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

56.2g

Fat

17.8g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup cherry tomatoes

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli florets until tender-crisp and slice the cherry tomatoes in half.
4
In a small bowl, whisk together the remaining 1 teaspoon of olive oil and fresh lemon juice to create a light dressing.
5
Slice the cooked chicken into strips and assemble the bowl with the cooked quinoa, steamed broccoli, and raw tomatoes.
6
Drizzle the lemon dressing over the top and serve immediately for a high-protein post-workout meal.