NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 oz chickpea pasta

0.5 cup crushed tomatoes

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until the onion is translucent and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned and no longer pink.

• 4

  Stir in the crushed tomatoes, dried oregano, sea salt, and black pepper, then reduce heat to low and simmer for 5 to 7 minutes to allow flavors to meld.

• 5

  Add the fresh spinach to the sauce and stir until it is just wilted and bright green.

• 6

  Combine the cooked pasta with the marinara meat sauce, tossing gently to coat every noodle before serving warm.