NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 oz sharp cheddar cheese

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, taking care not to overwork the meat to maintain a tender texture.

• 2

  Form the beef into a single thick patty, approximately 1-inch thick, and create a small indentation in the center with your thumb to ensure even cooking.

• 3

  Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat until it is very hot and just beginning to smoke.

• 4

  Place the patty in the pan and sear for 4 minutes without moving it until a deep, flavorful brown crust has formed on the bottom.

• 5

  Flip the burger and immediately place the sharp cheddar cheese on top; cover the pan with a lid for 2-3 minutes to allow the cheese to melt completely while the beef reaches your desired doneness.

• 6

  While the beef rests for one minute, lightly toast the sprouted grain bun in the same pan or a toaster until the edges are golden and crisp.

• 7

  Assemble the burger by spreading yellow mustard on the bottom bun, followed by the romaine lettuce, tomato slices, red onion, and finally the cheesy beef patty.