Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Soft scrambled eggs and egg whites folded with savory smoked salmon and wilted spinach, topped with tangy feta for a creamy and satisfying start to your morning.

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NUTRITION

487kcal
Protein
48.4g
Fat
30.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked salmon

1 oz feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a bowl with sea salt and black pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it set for a few seconds before gently folding with a spatula.

  • 5

    When the eggs are nearly set but still moist, fold in the smoked salmon pieces and crumbled feta cheese.

  • 6

    Remove from heat immediately to prevent overcooking, ensuring the texture remains velvety.

  • 7

    Garnish with fresh chopped chives and serve immediately.

Hearty Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Soft scrambled eggs and egg whites folded with savory smoked salmon and wilted spinach, topped with tangy feta for a creamy and satisfying start to your morning.

NUTRITION

487kcal
Protein
48.4g
Fat
30.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked salmon

1 oz feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a bowl with sea salt and black pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it set for a few seconds before gently folding with a spatula.

  • 5

    When the eggs are nearly set but still moist, fold in the smoked salmon pieces and crumbled feta cheese.

  • 6

    Remove from heat immediately to prevent overcooking, ensuring the texture remains velvety.

  • 7

    Garnish with fresh chopped chives and serve immediately.