Name: Sausage, Cheese, and Arugula Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 whole whole wheat English muffin; 1 oz sharp cheddar cheese; 1 cup baby arugula; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp dried fennel seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Cheese, and Arugula Muffin

Sizzling homemade turkey sausage patties topped with sharp melted cheddar and peppery arugula, all nestled inside a toasted whole wheat English muffin.

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NUTRITION

Protein

50.9g

Fat

28.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 whole whole wheat English muffin

1 oz sharp cheddar cheese

1 cup baby arugula

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp dried fennel seeds

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PREPARATION

1
In a medium bowl, combine the ground turkey, sea salt, black pepper, garlic powder, smoked paprika, and dried fennel seeds until well incorporated.
2
Form the turkey mixture into two wide, flat patties that are slightly larger than the diameter of the English muffin.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4 to 5 minutes per side until they are fully cooked through.
4
Place the sharp cheddar cheese on top of the patties during the last minute of cooking, covering the pan with a lid to ensure the cheese melts completely.
5
Split the whole wheat English muffin and toast the halves until the edges are golden and crisp.
6
Assemble the sandwich by stacking the cheesy sausage patties on the bottom muffin half, layering on the fresh baby arugula, and finishing with the top muffin half.