Name: Chicken and Zucchini Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 whole Zucchini; 1 tbsp Avocado oil; 2 cloves Garlic; 1 tsp Fresh ginger; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Zucchini Stir-Fry

Tender chicken breast and crisp zucchini ribbons are pan-seared and tossed in a savory ginger-garlic glaze for a vibrant, clean-eating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.1g

Fat

28.0g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 whole Zucchini

1 tbsp Avocado oil

2 cloves Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Slice the zucchini into half-moons or use a vegetable peeler to create thick, noodle-like ribbons.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the chicken to the skillet in a single layer and sear for 4 to 5 minutes until golden brown and fully cooked.
5
Stir in the zucchini, minced garlic, and grated ginger, sautéing for 3 minutes until the squash is tender-crisp.
6
Pour in the coconut aminos and toss everything together for 1 minute to allow the sauce to thicken slightly and glaze the ingredients.
7
Remove the skillet from the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.