Name: Avocado Egg Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 1 slice sprouted grain bread; 0.13 whole avocado; 0.25 tsp extra virgin olive oil; 1 tsp everything bagel seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh chives

Avocado Egg Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast with Everything Seasoning

Fluffy scrambled eggs and silky mashed avocado layered atop toasted sprouted grain bread, finished with a crunch of everything seasoning and fresh chives.

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NUTRITION

Protein

32g

Fat

17.2g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 slice sprouted grain bread

0.13 whole avocado

0.25 tsp extra virgin olive oil

1 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the sea salt and black pepper until it reaches a creamy consistency.
3
Whisk the whole eggs and egg whites together in a bowl until the mixture is uniform.
4
Heat the olive oil in a non-stick skillet over medium-low heat and pour in the egg mixture.
5
Stir the eggs gently with a silicone spatula, cooking slowly until they are soft, fluffy, and just set.
6
Spread the mashed avocado evenly across the two slices of warm toast.
7
Pile the scrambled eggs on top of the avocado layer, then garnish with everything bagel seasoning and finely chopped chives.