Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash with a side of tender-crisp green beans.

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NUTRITION

478kcal
Protein
46.9g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and pat dry to remove excess moisture.

  • 2

    While the cauliflower steams, heat a skillet over medium-high heat with olive oil and season the salmon with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Mash the steamed cauliflower with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash with a side of tender-crisp green beans.

NUTRITION

478kcal
Protein
46.9g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and pat dry to remove excess moisture.

  • 2

    While the cauliflower steams, heat a skillet over medium-high heat with olive oil and season the salmon with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    Steam the green beans in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Mash the steamed cauliflower with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the green beans on the side.