Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

423kcal
Protein
33.5g
Fat
26.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1.4 ounces Avocado

0.25 cup Red Onion, diced

0.33 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and red bell pepper to the pan and sauté for 3-4 minutes until softened.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully cooked and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer to a plate and top with the freshly sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

NUTRITION

423kcal
Protein
33.5g
Fat
26.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1.4 ounces Avocado

0.25 cup Red Onion, diced

0.33 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and red bell pepper to the pan and sauté for 3-4 minutes until softened.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully cooked and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer to a plate and top with the freshly sliced avocado before serving.