Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (Liquid); 0.25 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with whole wheat toast and slices of buttery avocado.

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NUTRITION

Protein

32.4g

Fat

21.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the fresh baby spinach.
2
Sauté the spinach for 1-2 minutes until it is just wilted and bright green.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.
5
Toast the whole wheat bread until golden brown and crisp.
6
Serve the scramble immediately alongside the toast and top with sliced buttery avocado.