Ultimate Breakfast Burrito with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito with Eggs and Sausage

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with vibrant bell peppers and zesty salsa.

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NUTRITION

540kcal
Protein
52.6g
Fat
27.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

1 large egg

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, diced onions, and red bell peppers to the pan.

  • 3

    Sauté for 5-7 minutes, breaking up the meat with a spatula, until the sausage is browned and the vegetables are tender.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk the whole egg and egg whites together, then pour into the skillet with the sausage mixture.

  • 6

    Gently scramble the eggs into the meat and vegetables for 2-3 minutes until they are fully set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage filling in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Ultimate Breakfast Burrito with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito with Eggs and Sausage

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with vibrant bell peppers and zesty salsa.

NUTRITION

540kcal
Protein
52.6g
Fat
27.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

1 large egg

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, diced onions, and red bell peppers to the pan.

  • 3

    Sauté for 5-7 minutes, breaking up the meat with a spatula, until the sausage is browned and the vegetables are tender.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk the whole egg and egg whites together, then pour into the skillet with the sausage mixture.

  • 6

    Gently scramble the eggs into the meat and vegetables for 2-3 minutes until they are fully set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage filling in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.