Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 10 Asparagus spears; 2 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of buttery garlic mashed cauliflower and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

27g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

10 Asparagus spears

2 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
While cauliflower cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green, then set aside.
3
Drain the cauliflower well and transfer to a food processor or bowl; blend with ghee, minced garlic, and a pinch of sea salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
7
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.