Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed turkey sausage and spinach for a protein-packed start with a savory, buttery finish.

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NUTRITION

390kcal
Protein
32.4g
Fat
26g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Sliced White Mushrooms

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sliced mushrooms to the skillet, sautéing until the sausage is browned and mushrooms are tender.

  • 4

    Add the fresh spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, lifting and folding the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed turkey sausage and spinach for a protein-packed start with a savory, buttery finish.

NUTRITION

390kcal
Protein
32.4g
Fat
26g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1/4 cup Sliced White Mushrooms

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sliced mushrooms to the skillet, sautéing until the sausage is browned and mushrooms are tender.

  • 4

    Add the fresh spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, lifting and folding the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.