Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and colorful sautéed vegetables, served with a slice of sprouted toast and creamy avocado.

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NUTRITION

429kcal
Protein
35.3g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 cup Baby Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/2 tbsp Extra Virgin Olive Oil

30g Fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the skillet and sauté for 3-4 minutes until the vegetables are tender and slightly browned.

  • 3

    Stir in the turkey sausage crumbles and baby spinach, cooking just until the spinach has wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the mixture repeatedly until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    While the eggs finish, toast the slice of sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh slices of creamy avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and colorful sautéed vegetables, served with a slice of sprouted toast and creamy avocado.

NUTRITION

429kcal
Protein
35.3g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 cup Baby Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/2 tbsp Extra Virgin Olive Oil

30g Fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and red bell peppers to the skillet and sauté for 3-4 minutes until the vegetables are tender and slightly browned.

  • 3

    Stir in the turkey sausage crumbles and baby spinach, cooking just until the spinach has wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the mixture repeatedly until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    While the eggs finish, toast the slice of sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh slices of creamy avocado.