Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 120 grams Sweet Potato, cubed; 100 grams Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic green beans and sweet potato mash, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
2
Drain the water and mash the potatoes until smooth, adding a pinch of salt for flavor.
3
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for several minutes until the skin is perfectly crispy.
6
Carefully flip the fillet and continue cooking until the fish is opaque and flakes easily.
7
Remove the salmon and toss the green beans and minced garlic into the same skillet.
8
Sauté the beans for a few minutes until they are vibrant green and tender-crisp.
9
Plate the sweet potato mash and top with the salmon and garlic green beans.