Name: Creamy Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 1 cup Fresh Mixed Berries; 2 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with vibrant mixed berries and nutrient-dense chia seeds, topped with a satisfyingly toasted almond crunch.

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NUTRITION

Protein

26.9g

Fat

17.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

1 cup Fresh Mixed Berries

2 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt into a medium bowl or glass jar as your high-protein base.
2
Stir in the chia seeds and allow them to sit for a few minutes to soften and thicken the yogurt.
3
Wash and dry the mixed berries, then layer them generously over the yogurt mixture.
4
Top the parfait with the slivered almonds and hemp hearts for a dose of healthy fats and a satisfying crunch.
5
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld together.