Name: Silken Tofu Protein Smoothie Bowl with Chia and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vanilla Pea Protein Powder; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1/3 cup Fresh Blueberries; 1/2 cup Unsweetened Almond Milk; 30g Banana

Silken Tofu Protein Smoothie Bowl with Chia and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Almond Butter

Silken tofu and vanilla protein blended until smooth, then topped with fresh blueberries and chia seeds for a satisfying, nutty almond butter swirl.

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NUTRITION

Protein

34.9g

Fat

19.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vanilla Pea Protein Powder

1 tbsp Almond Butter

1 tbsp Chia Seeds

1/3 cup Fresh Blueberries

1/2 cup Unsweetened Almond Milk

30g Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vanilla pea protein powder, unsweetened almond milk, and banana into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
3
Pour the smoothie base into a chilled bowl to maintain the temperature.
4
Scatter the fresh blueberries and chia seeds evenly over the top.
5
Drizzle the almond butter over the bowl in a swirl pattern and enjoy immediately.