Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

Seitan strips baked until golden and served with garlicky green beans and a creamy edamame-nutritional yeast mash, finished with a squeeze of fresh lemon.

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NUTRITION

424kcal
Protein
46.4g
Fat
15.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Seitan

1/2 cup Shelled Edamame

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic

1 tablespoon Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the seitan into thin strips and toss them in a bowl with one teaspoon of olive oil and the tamari until well coated.

  • 3

    Spread the seitan strips in a single layer on the baking sheet and bake for 18 minutes until the edges are crispy and golden.

  • 4

    While the seitan bakes, steam the edamame in a small amount of water until tender, then drain and mash with nutritional yeast and a tablespoon of warm water until creamy.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the crispy seitan alongside the edamame mash and garlic green beans, finishing with a squeeze of lemon or a crack of black pepper.

Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan with Garlic Green Beans and Edamame Mash

Seitan strips baked until golden and served with garlicky green beans and a creamy edamame-nutritional yeast mash, finished with a squeeze of fresh lemon.

NUTRITION

424kcal
Protein
46.4g
Fat
15.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Seitan

1/2 cup Shelled Edamame

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

2 cloves Garlic

1 tablespoon Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the seitan into thin strips and toss them in a bowl with one teaspoon of olive oil and the tamari until well coated.

  • 3

    Spread the seitan strips in a single layer on the baking sheet and bake for 18 minutes until the edges are crispy and golden.

  • 4

    While the seitan bakes, steam the edamame in a small amount of water until tender, then drain and mash with nutritional yeast and a tablespoon of warm water until creamy.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the crispy seitan alongside the edamame mash and garlic green beans, finishing with a squeeze of lemon or a crack of black pepper.