Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
41g
Fat
26.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
41g
Fat
26.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.