Name: Ground Turkey Stir-Fry with Mixed Vegetables and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Turkey; 1.5 cups Cauliflower Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 clove Minced Garlic; 1 tsp Grated Fresh Ginger

Ground Turkey Stir-Fry with Mixed Vegetables and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stir-Fry with Mixed Vegetables and Cauliflower Rice

Sautéed lean ground turkey tossed with crisp bell peppers and broccoli in a savory ginger-garlic sauce, served over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

43.9g

Fat

21.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Turkey

1.5 cups Cauliflower Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4
Add the broccoli florets and sliced red bell pepper to the pan, tossing with the turkey.
5
Pour the coconut aminos over the mixture and continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.
6
Push the turkey and vegetable mixture to one side of the pan and add the cauliflower rice to the empty space.
7
Sauté the cauliflower rice for 2-3 minutes until heated through and slightly softened, then toss everything together before serving.