Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and chia seeds, layered with fresh juicy berries and topped with toasted almond slivers.

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NUTRITION

362kcal
Protein
40.7g
Fat
8.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to begin hydrating.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.

  • 4

    Create a vibrant middle layer using half of the fresh blueberries and raspberries.

  • 5

    Add the remaining yogurt mixture over the berry layer, smoothing the top with a spoon.

  • 6

    Finish the parfait by topping with the remaining berries and a sprinkle of toasted almond slivers for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and chia seeds, layered with fresh juicy berries and topped with toasted almond slivers.

NUTRITION

362kcal
Protein
40.7g
Fat
8.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to begin hydrating.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.

  • 4

    Create a vibrant middle layer using half of the fresh blueberries and raspberries.

  • 5

    Add the remaining yogurt mixture over the berry layer, smoothing the top with a spoon.

  • 6

    Finish the parfait by topping with the remaining berries and a sprinkle of toasted almond slivers for a satisfying crunch.