Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.33 cup cooked brown rice; 1 cup cauliflower rice; 0.25 cup diced carrots; 0.25 cup frozen peas; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion; 1 tsp minced ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Skillet-seared chicken and fluffy brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a meal that is satisfyingly fragrant.

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NUTRITION

Protein

52.9g

Fat

20.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.33 cup cooked brown rice

1 cup cauliflower rice

0.25 cup diced carrots

0.25 cup frozen peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

1 tsp minced ginger

1 clove garlic

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Push chicken to the side and crack the egg into the skillet, scrambling until set.
4
Add the carrots, ginger, and garlic, sautéing for 2 minutes until the vegetables soften.
5
Stir in the cooked brown rice, cauliflower rice, and frozen peas.
6
Drizzle with coconut aminos and toasted sesame oil, tossing everything together until heated through.
7
Garnish with sliced green onions and serve warm.