Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
44.6g
Fat
25.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 4

    Add the asparagus to the steamer for the last 4 minutes of the cauliflower cooking time until tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
44.6g
Fat
25.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 4

    Add the asparagus to the steamer for the last 4 minutes of the cauliflower cooking time until tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.