NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz dry whole wheat fettuccine

1 tsp olive oil

1 clove garlic

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp pasta water

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast with sea salt and black pepper on both sides.

• 4

  Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.

• 6

  In the same skillet, lower the heat to medium and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

• 8

  Add the cooked pasta and yogurt mixture to the skillet, tossing quickly over low heat to create a creamy sauce.

• 9

  Fold in the sliced chicken and garnish with freshly chopped parsley before serving.