Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli are tossed in a savory sesame-ginger sauce for a vibrant and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

20.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet over medium-high heat and add the sesame oil.
3
Add the steak strips to the hot pan in a single layer, searing for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-soften.
5
Remove the lid, add the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
7
Garnish with sesame seeds and serve immediately.