Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vegetables tossed in a fiery harissa sauce, delivering a smoky, charred finish in every bite.

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NUTRITION

475kcal
Protein
47.5g
Fat
22.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Slice the chicken breast into 1-inch strips and chop the bell peppers, zucchini, and red onion into bite-sized pieces.

  • 4

    Place the chicken and vegetables onto the prepared baking sheet and pour the harissa marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs to ensure an even coating of the spicy sauce.

  • 6

    Spread the mixture into a single layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have caramelized edges.

  • 7

    Garnish with chopped fresh parsley before serving warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vegetables tossed in a fiery harissa sauce, delivering a smoky, charred finish in every bite.

NUTRITION

475kcal
Protein
47.5g
Fat
22.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Slice the chicken breast into 1-inch strips and chop the bell peppers, zucchini, and red onion into bite-sized pieces.

  • 4

    Place the chicken and vegetables onto the prepared baking sheet and pour the harissa marinade over the top.

  • 5

    Toss everything thoroughly with your hands or tongs to ensure an even coating of the spicy sauce.

  • 6

    Spread the mixture into a single layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have caramelized edges.

  • 7

    Garnish with chopped fresh parsley before serving warm.