NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

2 tbsp black beans

0.5 oz feta cheese

1 cup fresh spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and brown the ground turkey with garlic powder, smoked paprika, sea salt, and black pepper until fully cooked.

• 2

  Lower the heat to medium and add the fresh spinach to the skillet, stirring until it is just wilted.

• 3

  Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the turkey and spinach, scrambling until set and fluffy.

• 4

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable and slightly toasted.

• 5

  Spread the black beans and scrambled mixture onto the center of the tortilla, then top with crumbled feta cheese and fresh salsa.

• 6

  Fold in the sides and roll the tortilla tightly to form a burrito, then serve immediately while warm.