NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

0.5 cup baby spinach

0.13 whole avocado

1 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and cooked through, breaking it into small crumbles.

• 2

  Add the diced bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 3

  In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables, stirring gently until the eggs are just set.

• 5

  Stir in the baby spinach during the last 30 seconds of cooking until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and salsa, then roll tightly into a burrito.