NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

2 ounces White Pasta

1/4 cup Nonfat Greek Yogurt

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 2

  Reserve about 1/4 cup of the starchy pasta water before draining.

• 3

  Season the chicken breast with salt and pepper on both sides.

• 4

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.

• 7

  Whisk in the Greek yogurt, parmesan cheese, and a splash of the reserved pasta water until a smooth sauce forms.

• 8

  Add the cooked pasta to the skillet and toss well to coat in the creamy garlic sauce.

• 9

  Serve the pasta topped with the sliced seared chicken and an extra crack of black pepper.