Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared until tender and served alongside oven-roasted broccoli and cauliflower with a hint of garlic and a savory, charred finish.

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NUTRITION

331kcal
Protein
47.1g
Fat
11.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Round Beef

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast until the edges are tender and slightly browned.

  • 4

    While the vegetables roast, slice the lean beef into thin, uniform strips and season lightly with salt and pepper.

  • 5

    Heat a cast-iron skillet over high heat and sear the beef strips quickly until browned on the outside but still tender inside.

  • 6

    Plate the seared beef alongside the roasted vegetables and serve immediately while hot.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared until tender and served alongside oven-roasted broccoli and cauliflower with a hint of garlic and a savory, charred finish.

NUTRITION

331kcal
Protein
47.1g
Fat
11.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Round Beef

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast until the edges are tender and slightly browned.

  • 4

    While the vegetables roast, slice the lean beef into thin, uniform strips and season lightly with salt and pepper.

  • 5

    Heat a cast-iron skillet over high heat and sear the beef strips quickly until browned on the outside but still tender inside.

  • 6

    Plate the seared beef alongside the roasted vegetables and serve immediately while hot.