Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and creamy cottage cheese for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
34.9g
Fat
15.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

2 tablespoons Low Fat Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is creamy and warmed through.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and creamy cottage cheese for a velvety finish.

NUTRITION

299kcal
Protein
34.9g
Fat
15.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces 93% Lean Ground Turkey

1 cup Fresh Baby Spinach

2 tablespoons Low Fat Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the scramble is creamy and warmed through.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.