Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-roasted vegetables and savory chicken sausage tossed with fluffy scrambled eggs and finished with a sprinkle of tangy feta cheese.

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NUTRITION

376kcal
Protein
39.0g
Fat
20.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 link chicken sausage

0.5 oz feta cheese

0.5 cup red bell pepper

0.5 cup zucchini

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced red bell pepper, zucchini, and sliced chicken sausage to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp and the sausage is lightly browned.

  • 3

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 4

    Lower the skillet heat to medium-low and pour the egg mixture over the roasted vegetables and sausage.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, large curds.

  • 6

    Once the eggs are just set but still moist, remove the skillet from the heat.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-roasted vegetables and savory chicken sausage tossed with fluffy scrambled eggs and finished with a sprinkle of tangy feta cheese.

NUTRITION

376kcal
Protein
39.0g
Fat
20.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 link chicken sausage

0.5 oz feta cheese

0.5 cup red bell pepper

0.5 cup zucchini

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced red bell pepper, zucchini, and sliced chicken sausage to the skillet, sautéing for 5-7 minutes until the vegetables are tender-crisp and the sausage is lightly browned.

  • 3

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 4

    Lower the skillet heat to medium-low and pour the egg mixture over the roasted vegetables and sausage.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, large curds.

  • 6

    Once the eggs are just set but still moist, remove the skillet from the heat.

  • 7

    Transfer the scramble to a plate and garnish with the crumbled feta cheese.