Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A chilled bowl of creamy Greek yogurt and vanilla protein layered with juicy mixed berries and fiber-rich chia seeds for a satisfying crunch.

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NUTRITION

350kcal
Protein
41g
Fat
7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries if necessary.

  • 3

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.

  • 6

    Let the parfait sit for at least 5 minutes to allow the chia seeds to soften slightly, or enjoy immediately for maximum crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A chilled bowl of creamy Greek yogurt and vanilla protein layered with juicy mixed berries and fiber-rich chia seeds for a satisfying crunch.

NUTRITION

350kcal
Protein
41g
Fat
7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.

  • 2

    Wash and pat dry the mixed berries, slicing any larger strawberries if necessary.

  • 3

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries and sprinkle with half of the chia seeds.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.

  • 6

    Let the parfait sit for at least 5 minutes to allow the chia seeds to soften slightly, or enjoy immediately for maximum crunch.