Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

457kcal
Protein
44.1g
Fat
17.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for about 12 minutes until fork-tender.

  • 3

    Snap the woody ends off the asparagus and toss the spears with half the avocado oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the asparagus for 10 minutes until they are tender and have a slight char.

  • 5

    Pat the salmon fillet dry and season with sea salt, cracked black pepper, and garlic powder.

  • 6

    Heat a skillet over medium-high heat with the remaining avocado oil and sear the salmon skin-side down for 5 minutes.

  • 7

    Flip the salmon carefully and cook for another 2 minutes until the center is just opaque.

  • 8

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water to reach your desired consistency.

  • 9

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with tender roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

457kcal
Protein
44.1g
Fat
17.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for about 12 minutes until fork-tender.

  • 3

    Snap the woody ends off the asparagus and toss the spears with half the avocado oil and a pinch of sea salt on the baking sheet.

  • 4

    Roast the asparagus for 10 minutes until they are tender and have a slight char.

  • 5

    Pat the salmon fillet dry and season with sea salt, cracked black pepper, and garlic powder.

  • 6

    Heat a skillet over medium-high heat with the remaining avocado oil and sear the salmon skin-side down for 5 minutes.

  • 7

    Flip the salmon carefully and cook for another 2 minutes until the center is just opaque.

  • 8

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water to reach your desired consistency.

  • 9

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.