NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.75 cup Chickpeas

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

0.5 cup Tomato puree

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Cumin powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the cubed chicken breast and sear until golden brown on all sides, approximately 5 minutes.

• 3

  Stir in the diced yellow onion, minced garlic, and grated fresh ginger, sautéing until the onion becomes translucent and fragrant.

• 4

  Add the garam masala, turmeric powder, cumin powder, sea salt, and black pepper to the pan, stirring for 30 seconds to toast the spices and release their oils.

• 5

  Pour in the tomato puree, water, and rinsed chickpeas, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer for 10 to 12 minutes, allowing the sauce to thicken and the chicken to cook through completely.

• 7

  Garnish with freshly chopped cilantro and serve warm.