Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 125 grams Mixed Berries; 10 grams Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and topped with a vibrant berry medley, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

34.2g

Fat

4.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries

10 grams Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and reaches a thick pudding-like consistency.
3
Stir in the vanilla extract to enhance the natural sweetness.
4
Top the protein pudding with the mixed berries and a sprinkle of chia seeds.
5
Serve immediately for a quick treat or chill for 30 minutes to allow the chia seeds to soften and the flavors to meld.