Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

397kcal
Protein
35.9g
Fat
21.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly and pat dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until the consistency is smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash and green beans, place the salmon on top, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

397kcal
Protein
35.9g
Fat
21.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly and pat dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until the consistency is smooth and creamy.

  • 3

    Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash and green beans, place the salmon on top, and finish with a fresh squeeze of lemon juice.